Blog - Let’s Get in FormationInformation dedicated to inclusive health, wellness, and getting the most out of life. No results found Allison Beale 8/18/26 Allison Beale 8/18/26 What You Do Now Decides What 70 Looks like. Read More Allison Beale 7/25/26 Allison Beale 7/25/26 Want to strength train but the gym isn’t comfortable? Here’s what to do. Read More Sydney Workman 6/16/26 Sydney Workman 6/16/26 Returning to lifting after pregnancy Read More Allison Beale 4/16/26 Allison Beale 4/16/26 Can You Start PT Without a Referral in Virginia? Read More Allison Beale 4/10/26 Allison Beale 4/10/26 “I’ll Just Walk More for My Bones”… Isn’t Enough Read More Sydney Workman 3/16/26 Sydney Workman 3/16/26 Do You Have to Do an Internal Exam for Pelvic Floor Physical Therapy? you’re in control. Read More Allison Beale 3/14/26 Allison Beale 3/14/26 Why We Don’t Take Insurance at Formation Read More Sydney Workman 2/26/26 Sydney Workman 2/26/26 “Just In Case” Peeing (JIC-ing): Why It’s Not Helping Your Bladder Read More Allison Beale 1/19/26 Allison Beale 1/19/26 how performance physical therapy is different from traditional PT (…And why it matters) Read More Allison Beale 10/13/25 Allison Beale 10/13/25 should you push through pain or rest? - here’s the rule i give my clients. Read More Allison Beale 6/6/25 Allison Beale 6/6/25 Pride, inclusivity, and high quality care - All year long Read More Allison Beale 4/22/25 Allison Beale 4/22/25 Still have low back pain even after stretching and strengthening? Read More Older Posts
Allison Beale 7/25/26 Allison Beale 7/25/26 Want to strength train but the gym isn’t comfortable? Here’s what to do. Read More
Allison Beale 4/16/26 Allison Beale 4/16/26 Can You Start PT Without a Referral in Virginia? Read More
Allison Beale 4/10/26 Allison Beale 4/10/26 “I’ll Just Walk More for My Bones”… Isn’t Enough Read More
Sydney Workman 3/16/26 Sydney Workman 3/16/26 Do You Have to Do an Internal Exam for Pelvic Floor Physical Therapy? you’re in control. Read More
Sydney Workman 2/26/26 Sydney Workman 2/26/26 “Just In Case” Peeing (JIC-ing): Why It’s Not Helping Your Bladder Read More
Allison Beale 1/19/26 Allison Beale 1/19/26 how performance physical therapy is different from traditional PT (…And why it matters) Read More
Allison Beale 10/13/25 Allison Beale 10/13/25 should you push through pain or rest? - here’s the rule i give my clients. Read More
Allison Beale 6/6/25 Allison Beale 6/6/25 Pride, inclusivity, and high quality care - All year long Read More
Allison Beale 4/22/25 Allison Beale 4/22/25 Still have low back pain even after stretching and strengthening? Read More
