Feel Strong, Safe, and Confident in Your Body Again.
One-on-one, strength-based physical therapy in Carytown for active adults who want to get back to lifting, running, classes, and everyday life, and trust their body while they do it.
IS this you?
Back, hip, knee, shoulder, or neck pain that keeps coming back.
Hypermobility or instability that makes you nervous to push yourself.
Pain during training that regular workouts or rest haven’t solved.
An old injury that never fully resolved.
You’ve been told to just stop doing the thing you love.
If you’ve tried standard PT, rest, or working out on your own and you’re still not where you want to be, it might just be that you haven’t found the right approach for your situation yet.
How it works
Assess.
Your first visit is a full hour, one-on-one. We look at how you move, how strong you are, and everything else that affects recovery, like stress, sleep, and training history. Treatment starts the same day.
Build.
We design a program around what we find, then progress it as you get stronger. Your home program lives in the app, so you’re never guessing between visits.
Perform.
Get back to lifting, running, exercise classes, and everyday life without constantly modifying. Then, if you want, keep going with a continuity membership.
What’s included:
A doctor of physical therapy, every visit. One-on-one for the full hour.
The whole picture. Sleep, stress, schedule, and training history all factor into your plan.
A plan that progresses. Built around your findings and adjusted as you improve.
Your home program in the app, managed and updated by your PT.
Unlimited messaging with your PT. Text or email, with a reply within 24 business hours. Phone calls when needed.
A real gym. Squat rack, barbells, dumbbells from 1-50 pounds, TRX, bike, and more.
A space where you can be yourself. We’re an LGBTQIA+ affirming clinic, and everyone is welcome here.
No insurance limits. One flat monthly rate, no surprise bills. HSA/FSA eligible, and superbills are available for out-of-network reimbursement.
Plans and pricing:
6-Month Plan:
Best for: Something complex, long-standing, or that keeps coming back
Investment: $800/month ($4,800 total - best value)
3-Month Plan:
Best for: Full rehab and a real return to activity.
Investment: $866/month ($2,598 total - most popular)
2-Month Plan:
Best for: A recent injury or one specific issue.
Investment: $975/month ($1,950 total)
Single Visit: $259/visit
You want an expert opinion before committing to anything bigger.
Every plan includes the app, unlimited messaging, and everything listed above.
All programs are FSA/HSA eligible, and we provide superbills for insurance reimbursement. Pay in full and save 5%.
Finished your plan and want to keep going?
Continuity membership keeps your program progressing with full-hour sessions up to 4 times a month, at VIP pricing.
Book Your Free Discovery Call
A short call, usually 15 to 20 minutes, to talk through your pain or injury history, your goals, and whether Formation is the right fit. No pressure, no obligation.
