Move Better. FeEl Better. Get results that last.
Welcome to Formation
Physical therapy + Performance
We get active & motivated adult athletes in RVA moving better and feeling better - by getting to the root cause to get results that last.
How we’re different:
We’ll figure out a plan that works for you. No more telling you to stop doing the activities you love.
Tired of sharing visits and attention with other clients? Each session is one-on-one, with a doctor of physical therapy.
We use state-of-the art technology to customize and track your plan.
Question between sessions? Text response from 9-5 on weekdays.
A welcoming space for LGBTQIA+ clients. Formation is owned by a member of the community. We strongly believe your identity should never impact your health care. Your pronouns and preferred name are part of your medical record here. It matters.
FORMATION’s 3-Step Process To Get Back To Doing What You Love.
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Step 1: Find the True Cause of Your Pain
We get to know you while going through a comprehensive assessment to identify the cause of your problem. We then discuss what needs to happen to get you back to the activities you enjoy.
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Step 2: Fix the Problem Areas
We work with you on a treatment plan based on YOU and YOUR GOALS. With this, we will work together to get you stronger, pain-free, and on track to crush your goals.
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Step 3: Stay at Peak Performance
Now that you’re back to exercising pain free, we work with you on strategies to get you performing at an even higher level than before your injury.
