meet the team

Three women in a physical therapy office, one holding a small white dog with curly fur and the other two sitting and smiling.
Woman with short brown hair, glasses, and a teal long-sleeve shirt smiling and leaning on a barbell against a forest mountain mural.

DR. ALLISON BEALE, PT, DPT

Founder | Physical Therapist | CEO who gives a damn

I started Formation Physical Therapy + Performance because you deserve more than being just a number. You deserve care that listens, a plan built for your body, and support that goes beyond insurance limitations.

With a background in school psychology, I know healing isn’t just physical. It’s about feeling seen, heard, and strong inside and out.

I help active adults move better, train smarter, and get back to what they love; without fear of getting hurt again.

Outside the clinic, you’ll find me lifting with my wife, at the beach, or cheering on the Hokies and the Seattle Storm.

A woman smiling, sitting on a black fitness box, with one leg extended and foot resting against a wall with mountain and forest mural, wearing athletic clothing and sneakers.

DR. sydney workman, PT, DPT

Physical Therapist

Proud Pittsburgh “Yinzer” and former student-athlete, I learned early how important physical health is for performance and longevity.

After earning my DPT, I began my career in Georgia focusing on chronic pain rehabilitation. Since moving to Richmond in 2021, I’ve treated a wide range of post-operative cases, athletic injuries, and active adults working to get back to what they love. I incorporate techniques like trigger point dry needling when appropriate to support recovery.

I’m excited to provide true one-on-one care at Formation Physical Therapy + Performance: focusing on the root cause, not just the symptoms.

Outside the clinic, you’ll find me traveling, hiking, cheering on the Steelers, and exploring Virginia with my husband and our Boykin Spaniel, Oakley.