FITNESS RECOVERY
No specific injury, but feeling stiff after a workout?
This 30 minute recovery session focuses on improving range of motion, increasing blood flow, and decreasing muscle tightness. This typically consists of a quick 3D movement screen, manual and/or instrument assisted soft tissue massage, cupping, stretching, dry needling, and trigger point release.
NOTE: This is a general wellness service and not intended to replace rehabilitation services. If you recently suffered an injury, please let your PT know.
$80 per session.