FITNESS RECOVERY
Feeling stiff, tight, or worn down from training?
You don’t need a full rehab plan—you just need a reset.
Our 30-minute recovery sessions are built for active people who are training hard and want to stay ahead of pain. No injury required—just a body that needs a little help bouncing back.
What’s included:
Quick movement screen
Soft tissue work (manual + tools)
Stretching and mobility
Cupping, dry needling, or trigger point work (as needed)
Think: deep recovery meets active tune-up.
This is a general wellness service—if you’ve had a recent injury or flare-up, we’ll steer you toward full Performance PT.
30 Minutes | $96
Perfect for:
✔️ Active adults who feel beat up
✔️ Athletes mid-training cycle
✔️ Anyone who needs some TLC but doesn’t want to skip the gym
Looking for our other services?