PERFORMANCE PHYSICAL THERAPY
Get out of pain. Move better. Stay active.
Whether you’re dealing with a fresh injury or something that’s been nagging you for months, this is where we start.
Our Performance PT sessions are 1-on-1, personalized, and designed to help you move and feel better—fast. We don’t do cookie-cutter rehab.
You get a plan built for you, and you’ll walk out feeling like you actually made progress.
What To Expect:
We listen first.
Your session starts with a full-body exam and conversation to figure out exactly what’s going on—and what’s getting in your way.We find the real cause.
We look at movement patterns, strength imbalances, and how your body is compensating. Then we build a plan that addresses the root cause—not just the symptoms.You get moving.
We’ll guide you through mobility work, hands-on treatment, and strength-training — so you don’t just feel better, you stay better.You leave with a plan.
Expect clear next steps and tools you can actually use outside the clinic.
Most of our clients stick with us beyond rehab through our accountability program — because once you start moving better, you’ll want to keep going.
Session Details:
1-on-1 for 60 minutes
$189–$239 depending on visit type or package
What’s included - without extra charges or surprise bills:
1-on-1 care, every time.
Individualized plan based on your specific goals.
Hands-on work + real movement (yes, you’ll sweat).
3D full body movement assessment.
Digital strength testing.
Dry needling.
Instrument assisted soft tissue work (ex. massage gun, scraping, and cupping).
All the gym equipment you need to challenge yourself (squat rack, barbells, dumbbells, TRX, bike, manual treadmill…)
Video-guided homework (no guessing what to do at home).
Text messaging and email support between sessions.
A welcome, inclusive space where you can be yourself.
60-minute visits that actually feel like progress.
Want help deciding if this is the right fit?
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