Feel Strong, Safe, and Confident in Your Body Again.
One-on-one physical therapy for active adults who want to get back to lifting, training, and moving without pain or fear of re-injury.
IS this you?
This is for you if you’re dealing with:
Back, hip, knee, shoulder, or neck pain that keeps coming back.
Hypermobility or instability that makes you nervous to push yourself.
Pain during training that regular workouts or rest haven’t fixed.
An old injury that never fully resolved.
If you’ve tried standard PT, rest, or working out on your own and you’re still not where you want to be, it might just be that you haven’t found the right approach for your specific situation yet.
How we’re different
Foundation.
A full-body assessment to find what’s actually driving your pain, not just where it hurts.
Build.
A strength program built around your specific findings, with progressions that adjust as you go.
Perform.
Return to lifting, training, and daily life without modifying or holding back.
Your first visit.
A 60-minute one-on-one evaluation. we review your history, assess movement and strength, identify the root cause, and start treatment the same day.
What’s included:
One-on-one sessions with a doctor of physical therapy, every time.
A personalized plan that progresses as you improve.
Support between sessions, not just during them.
Strength based approach.
All the gym equipment you need to challenge yourself (squat rack, barbells, dumbbells, TRX, bike, manual treadmill…)
A welcome, inclusive space where you can be yourself.
No insurance hassles. FSA/HSA eligible, superbills provided on request.
Investment:
6-Month Program: $800/month - Best Value
You’re dealing with something complex, long-standing, or you’ve been through this before and want it handled for good. ($4,800 total investment)
3-Month Program: $866/month - Most Popular
You want full rehab and a real return to activity, not just symptom relief. ($2,598 total investment)
2-Month Program: $975/month
You have a recent injury or a specific issue to resolve. ($1,950 total investment)
Single Visit: $259/visit
You want an expert opinion before committing to anything bigger.
All programs are FSA/HSA eligible, and we provide superbills for insurance reimbursement.
Book Your Free Discovery Call
A 20-minute call to talk through your pain or injury history, your goals, and whether Formation is the right fit. No pressure, no obligation.
