Feel Strong, Safe, and Confident in Your Body Again.
Performance Physical Therapy for active women who are tired of dealing with pain and ready to fix it the right way.
This is for you if:
You want to work out. Lift. Stay active.
But something keeps getting in the way.
Pain keeps coming back.
Your body feels off.
You are modifying more than you want.
You do not trust your body the way you used to.
Maybe it started with an injury. Maybe it started after pregnancy.
Either way, it is not fully better.
You have probably tried:
Traditional physical therapy.
Rest or time off.
Workouts or doing it on your own.
Some of it helped. But it did not fix it.
So now you are:
Managing it.
Working around it.
Hoping it does not flare up again.
But you’re not getting the results you want.
Most physical therapy and fitness programs miss key pieces.
They:
Focus on where it hurts instead of why.
Do not assess your full body.
Ignore things like pelvic floor and core.
Do not build strength the right way.
So the problem keeps coming back.
Common injuries and problems we treat
People often come to us with issues like:
Back pain
Hip pain
Knee pain
Shoulder pain
Neck pain
Pelvic floor symptoms
(Leaking, pressure, or pain)
Hypermobility
Return to exercise postpartum
Lifting and training pain
Old injuries that never fully resolved
At Formation, we do things differently.
We do not guess.
We assess your full body and build a plan that actually makes sense.
We help you:
Understand what is going on.
Fix the root cause.
Build strength step by step.
So you are not just feeling better. You are actually stronger and more confident.
Our process is simple and effective
Foundation
We find and fix what has been missed.
because everything is connected.
Build
We help you get stronger with a clear plan.
No random exercises. No guessing.
Perform
You get back to workouts and daily life
Without fear or constant modifications.
What to expect
Your first visit is a full 60-minute evaluation where we:
Talk through your symptoms and goals.
Assess movement, strength, and mobility.
Identify the root cause of the issue.
Begin treatment right away.
From there we build a personalized rehab and strength plan to help you return to activity with confidence.
As you improve, your plan evolves so you continue building strength and resilience.
PERFORMANCE PHYSICAL THERAPY PROGRAMS
Many people choose to work together for 2, 3, or 6 months depending on their goals and the complexity of their injury.
What’s included in every program:
1 on 1 sessions.
Full body assessment.
Strength based approach.
Clear plan and progression.
Ongoing support between sessions.
All the gym equipment you need to challenge yourself (squat rack, barbells, dumbbells, TRX, bike, manual treadmill…)
A welcome, inclusive space where you can be yourself.
No insurance BS, no red tape.
FSA/HSA eligible.
This is not passive treatment.
You will understand your body and know what to do.
Not sure which plan is right for you? No worries. We recommend your ideal plan of care, based on your needs and goals, at the end of your initial visit.
INDIVIDUAL SESSIONS
Single sessions are also available. $259 per visit.
If you're experiencing leaking, pelvic pressure, or postpartum symptoms during exercise, you may benefit from our pelvic floor physical therapy services.
PLAN DETAILS:
-
A focused plan to knock out pain and get you moving again.
Best for:
Acute injuries or recent flare-ups
Short-term goals
Building a foundation
$975/month - $1,950 total investment
-
Our standard roadmap for rebuilding movement and strength.
Best for:
Full rehab and return to activity
Chronic pain or recurring issues
Strength, balance, and mobility for life
$866/month - $2,598 total investment
-
For long-term transformation and performance.
Best for:
Long-standing issues or complex cases
Injury recovery + high-level training
Staying strong, mobile, and pain-free long after traditional PT would end
$800/month - $4,800 total investment
Most of our clients are not just trying to get out of pain.
They want to:
Get back to the gym.
Lift without fear.
Feel strong again.
Stop thinking about their body all the time.
That is what we help you do.
What happens during the free discovery call?
This is a 20-minute conversation to help you decide if Formation Physical Therapy is the right fit.
During the call we’ll:
Talk about what’s been going on with your pain or injury.
Discuss your goals and the activities you want to get back to.
Answer any questions you have about our approach.
Help you decide on the best next step.
If it seems like a good fit, we’ll schedule your initial evaluation.
If not, we’re happy to point you in the right direction.
