PERFORMANCE PHYSICAL THERAPY, done differently

Get out of pain. Move better. Stay active.

2-, 3-, or 6-month programs customized to your body, your goals, and your lifestyle. You don’t need more random treatment sessions.
You need a clear plan, built around how your body moves, what’s holding it back, and where you want to go.
At Formation, we don’t do insurance-scripted care or quick fixes that don’t last. You’ll work 1-on-1 with a Doctor of Physical Therapy in a program designed to help you move with confidence, and stay that way.
what’s included in every program:
1-on-1 sessions with a Doctor of Physical Therapy.
Unlimited messaging + support between visits.
Customized home program managed via app (with videos of exercises).
24-hour response time on business days (no more waiting for your next visit).
Clear plan tailored to *you*. Your goals. Your progress.
Progress tracked via real data.
All the gym equipment you need to challenge yourself (squat rack, barbells, dumbbells, TRX, bike, manual treadmill…)
A welcome, inclusive space where you can be yourself.
No insurance BS, no red tape.
FSA/HSA eligible
Individual sessions are available at $259/session.
OUR PLAN OPTIONS:

A focused plan to knock out pain and get you moving again.
Best for:
- Acute injuries or recent flare-ups
- Short-term goals
- Building a foundation
$975/month - $1,950 total investment
Our standard roadmap for rebuilding movement and strength.
Best for:
- Full rehab and return to activity
- Chronic pain or recurring issues
- Strength, balance, and mobility for life
$866/month - $2,598 total investment
For long-term transformation and performance.
Best for:
- Long-standing issues or complex cases
- Injury recovery + high-level training
- Staying strong, mobile, and pain-free long after traditional PT would end
$800/month - $4,800 total investment

Why a program?

Let’s be honest: single sessions are fine for minor tweaks. But if you’re trying to actually fix the problem (not just patch it up) you need consistency, structure, and accountability.

That’s what these programs deliver: