Consistency = Progress
Keep the momentum going.
Already out of pain and feeling better? Let’s keep it that way. Our Excel Plan is for clients who want long-term results—not short-term fixes.
Whether your goal is to stay pain-free, get stronger, or keep training smart, we’ll meet regularly to make sure you stay on track.
This plan is great if you:
✔️ Want accountability and expert eyes on your movement.
✔️ Have performance goals you’re working toward.
✔️ Don’t want to wait for pain to show up before taking action.
📆 How it works:
Options to meet weekly, twice a month, or monthly.
3-month commitment to build real consistency.
Each session is 1-on-1, focused, and built around your goals.
This is the next step after rehab—or just smart training for life.