Services
One-on-one physical therapy and performance training in Richmond.
No insurance restrictions, no rushed visits, just a real plan built around your body.
Performance Physical Therapy
For active people dealing with pain that keeps coming back, whether it’s a new injury or something you’ve been managing for years. We find the real cause, not just where it hurts, and build you back with a full hour, one-on-one plan. Assessment, hands-on treatment, and strength training that gets you back to lifting, running, and daily life with confidence.
Continuity program
For clients who’ve finished rehab and want to keep building. A 3-month minimum duration, one-on-one commitment focused on your goals, with ongoing check-ins and programming so the progress you’ve made keeps building.
WORKSHOPS and Events
From time to time we lead small, hands-on workshops on topics like strength training, mobility, and pelvic floor health. Spots are always limited so it stays hands-on.
Not sure where to start? A free 20-minute discovery call is the easiest way to find out. No pressure, no commitment, just a real conversation about what’s going on and what we’d recommend.