Services
One-on-one physical therapy and performance training in Richmond.
No insurance restrictions, no rushed visits, just a real plan built around your body.
Performance Physical Therapy
For active people dealing with pain that keeps coming back, whether it’s a new injury or something you’ve been managing for years. We find the real cause, not just where it hurts, and build you back with a full hour, one-on-one plan. Assessment, hands-on treatment, and strength training that gets you back to lifting, running, and daily life with confidence.
Pelvic floor Physical Therapy
One-on-one pelvic floor care for active women dealing with leaking, pelvic pressure, pain, or returning to exercise postpartum. We combine pelvic floor therapy with strength training and movement assessment, so you can return to the activities you love. Internal assessment is always optional and discussed with you first.
Continuity program
For clients who’ve finished rehab and want to keep building. A 3-month minimum duration, one-on-one commitment focused on your goals, with ongoing check-ins and programming so the progress you’ve made keeps building.
WORKSHOPS and Events
From time to time we lead small, hands-on workshops on topics like strength training, mobility, and pelvic floor health. Spots are always limited so it stays hands-on.
Not sure where to start? A free 20-minute discovery call is the easiest way to find out. No pressure, no commitment, just a real conversation about what’s going on and what we’d recommend.