What is dry needling and how can it help?
As a performance physical therapist, I understand how frustrating it can be to deal with pain that keeps you from staying active and feeling like yourself. It seems like you’ve tried everything but the pain is still there, and you’re not sure what to do next. Sometimes traditional methods don’t quite get you there. That’s where dry needling might be just what you need to get back on track.
What Is Dry Needling?
Let’s start with the basics. Dry needling is a technique where I use very thin needles to target painful areas in your muscles, which can include “knots” or “trigger points”. These spots are often the source of pain and tightness. The “dry” part means that no medication is injected — just the needle working it’s magic to stimulate the muscle, release tension, & promote recovery.
It’s not as scary as it sounds! In fact, many people find that dry needling is highly effective and a relatively quick way to reduce pain and restore movement.
How Can Dry Needling Help You?
Whether you’re dealing with low back, shoulder, or knee pain, dry needling can help address the root cause of your pain. Often, muscle tightness & imbalances contribute to pain in these areas. Dry needling helps relieve muscle tension and improves blood flow to the area, which helps your body heal and function better.
How Does Dry Needling Fit Into Your Recovery Plan?
Dry needling is not a “quick fix”. It’s a powerful tool to be used as part of a comprehensive treatment plan. It can accelerate your healing and get you back to the activities you love — whether that’s running, yoga, or lifting weights.
Ready To Try Dry Needling?
If you’re tired of feeling like pain is standing in the way of your active lifestyle, dry needling could be the missing piece in your recovery. Together, we’ll create a treatment plan that targets your specific pain points and helps you regain strength, confidence, and freedom in your body. Dry needling is included without extra charge in our physical therapy and fitness recovery sessions. If you have questions or want to learn more, don’t hesitate to reach out. We’re here to help in Richmond, VA!