Fix the 3 Most Common Gym Injuries — Without Missing a Day of Training
Clear, no-BS rehab plans made for real gym-goers.
Built by a physical therapist who lifts — each plan includes a 3-phase self-directed system to get you out of pain and back in the gym.
What You’ll Get in Every Protocol:
✅ A 3-phase self-directed training plan to calm pain, rebuild control, and reload with confidence
✅ Video demos for every exercise
✅ Warm-up + lift modification guide
✅ Progression tracker & checklist
✅ Tips for knowing when to move forward (or scale back)
Why It Works:
These protocols were built in the gym by a doctor of physical therapy — not just the clinic.
No fluff. No band-only rehab. Just smart progression with actual strength in mind.
Choose Your Protocol:
Low Back Pain with Lifting (Low Back Rebuild System)
Built for: Deadlift, hinge, and barbell-related back pain
PDF Only or PDF + Coaching Video Walk Thru
Squat Without Pain (Knee Rebuild System)
Built for: Anterior knee pain, patellar irritation, pain with squats or stairs
PDF Only or PDF + Coaching Video Walk Thru
Press Without Pain (Shoulder Rebuild System)
Built for: Shoulder pain with overhead or horizontal pressing
PDF Only or PDF + Coaching Video Walk Thru
Bundle & Save:
All 3 Protocols
Low Back + Knee + Shoulder
PDF Only or PDF + Coaching Video Walk Thru
Save vs buying each individually!
Ready to move well, lift smart, and stay in the gym?
Wondering if in person is a better fit?
Book a 1-on-1 discovery call.
FAQ
Do I need a gym?
- You’ll need access to dumbbells, kettlebells, box, and a rack — nothing fancy.
Is this safe if I just tweaked my back/knee/shoulder?
- Yes. Start with Phase 1. Everything is scalable and coached.
What if I still have questions?
- Book a discovery call to see if you’re a good fit for an in-person plan and we’ll help you directly.