Fix Your Press — Without Pain, Rest, or Guesswork
A self-directed shoulder rehab plan built for lifters who want to stay under the bar and out of the pain cave.
What You’ll Get:
✅ 3-phase PDF protocol for overhead press rebuilding.
✅ Video demos for every drill.
✅ Bonus: Warm-up prep.
✅ Bonus: Printable checklist and progression timeline.
This plan is for you if you feel pinching, popping, or sharp pain with pressing — and want it to stop without giving up training.
Why This Works:
Created by a physical therapist who understands lifters.
Based on real rehab strategies used in the gym.
Focused on movement quality, scapular control, and loading patterns.
Choose Your Package
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Protocol Only — $49
- PDF plan with video links.
- 3 simple but powerful training phases.
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Protocol + Walk Thru — $79
- Everything in Protocol Only…
- PLUS: 3 full video walkthroughs with real-time cueing.
Start Pressing Smarter today.
Need to Talk to a Human First?
Reach out on Instagram: @formationphysicaltherapy
Or book a 1-on-1 discovery call.
Trusted by Lifters Who Don’t Want to Be Told to Rest.
““If you are a lifter of any kind or ability, I highly recommend Dr Allison. She has gotten my shoulder back after a rotator cuff injury!”
Formation Client
FAQ
Do I need a gym?
- You’ll need access to dumbbells and kettlebells.
Is this safe if I just tweaked my shoulder?
- Yes. Start with Phase 1. Everything is scalable and coached.
What if I still have questions?
- Book a discovery call to see if you’re a good fit for an in-person plan and I’ll help you directly.