Fix the 3 Most Common Gym Injuries — Without Missing a Day of Training

Back pain. Knee pain. Shoulder pain. All handled in one comprehensive, self-directed gym-based rehab bundle.

What’s Included (3 protocols in 1 bundle):

Lift Without Fear — Low Back Plan
Squat Without Pain — Knee Plan
Press Without Pain — Shoulder Plan
✅ Bonus: warm-up guides, movement variations, and lift-day modification cheat sheets
✅ Video links + printable progression checklists

Why It Works:

  • These protocols were built in the gym by a doctor of physical therapy — not just the clinic.

  • No fluff. No band-only rehab. Just smart progression with actual strength in mind.

watermelon festival special! Use code “watermelon” to Save 30%!

  • 📘 All Protocols — $129 (ends 8/10, 30% off!)

    - Save $68 vs purchasing individually!

    - All 3 protocols.

    - Instant download, lifetime access.

  • 📘 All Protocols + Coaching Walk Thru videos — $189 (ends 8/10, 30% off!)

    - Download of all 3 full protocols (back, shoulder, and knee!) (PDF)

    - Linked video demos + progression system

    - 3 coaching videos from each protocol (9 in total) where I walk you through every phase, movement, and cue.

Start Now — Keep Training for Life.

Wondering if in person is a better fit?

Book a 1-on-1 discovery call.

FAQ

Do I need a gym?
- You’ll need access to dumbbells, kettlebells, box, and a rack — nothing fancy.

Is this safe if I just tweaked my back/knee/shoulder?
- Yes. Start with Phase 1. Everything is scalable and coached.

What if I still have questions?
- Book a discovery call to see if you’re a good fit for an in-person plan and we’ll help you directly.