Fix the 3 Most Common Gym Injuries — Without Missing a Day of Training
Back pain. Knee pain. Shoulder pain. All handled in one comprehensive, self-directed gym-based rehab bundle.
What’s Included (3 protocols in 1 bundle):
✅ Lift Without Fear — Low Back Plan
✅ Squat Without Pain — Knee Plan
✅ Press Without Pain — Shoulder Plan
✅ Bonus: warm-up guides, movement variations, and lift-day modification cheat sheets
✅ Video links + printable progression checklists
Why It Works:
These protocols were built in the gym by a doctor of physical therapy — not just the clinic.
No fluff. No band-only rehab. Just smart progression with actual strength in mind.
Choose your bundle
-
All Protocols — $129
- Save vs purchasing individually!
- All 3 protocols.
- Instant download, lifetime access.
-
All Protocols + Coaching Walk Thru videos — $189
- Download of all 3 full protocols (back, shoulder, and knee!) (PDF)
- Linked video demos + progression system
- 3 coaching videos from each protocol (9 in total) where I walk you through every phase, movement, and cue.
Start Now — Keep Training for Life.
Wondering if in person is a better fit?
Book a 1-on-1 discovery call.
FAQ
Do I need a gym?
- You’ll need access to dumbbells, kettlebells, box, and a rack — nothing fancy.
Is this safe if I just tweaked my back/knee/shoulder?
- Yes. Start with Phase 1. Everything is scalable and coached.
What if I still have questions?
- Book a discovery call to see if you’re a good fit for an in-person plan and we’ll help you directly.