Feel Strong and Confident in Your Body Again.

Free 15-minute injury and performance screens for active adults who want to move without hesitation, pain, or second-guessing.

Details:

  • May 30

  • 2:00–5:00 PM

  • 10425 Greenwood Road, Glen Allen VA 23059

  • In Partnership with CVSA

Reserve your spot!

What This Is:

You’re active, and you want to stay that way. But when something starts to feel off, it’s easy to ignore it, work around it, or wonder if it’s going to turn into something bigger.

This 15-minute screen is designed to give you clarity and direction.

We’ll:

  • Look at how you’re moving.

  • Identify what may be contributing to discomfort or limitation.

  • Help you understand what’s going on.

  • Give you clear next steps so you can move forward with confidence.

This is not a full physical therapy evaluation, but it’s a great first step if something doesn’t feel right.

Who This Is For:

This is for you if:

  • You don’t feel as strong or confident in your body as you used to.

  • You’re dealing with something that keeps coming back.

  • You find yourself modifying, avoiding, or pushing through discomfort.

  • You’re not sure if it’s something you should address now or wait out.

About Formation

Formation PT & Performance is based in Carytown and specializes in helping active women feel strong, capable, and confident in their bodies again.

We focus on giving you clear answers and a plan so you can keep doing what you love without worrying about what your body is going to do next.

  • 15-minute sessions

  • Only 9 total spots available

  • First come, first served

Spots are limited. Reserve yours ahead of time.

You don’t have to keep working around it or hoping it goes away.

Get clarity, take the next step, and feel confident in your body again.

Book Your Screen Now.