“Just In Case” Peeing (JIC-ing): Why It’s Not Helping Your Bladder

Have you ever used the bathroom “just in case” before a road trip, a workout class, or the start of a long movie?  It might seem harmless, you’re planning ahead, right?  

“Just In Case” peeing or JIC-ing is when you choose to void when it is more convenient, without having a true urge.  The purpose is to avoid having to go later.  However, when you choose JIC-ing, the bladder is emptying before it is actually full.  Over time, this habit will train the brain to interpret smaller amounts of urine as a more urgent need to go. 

So, what’s typical?  A normal frequency to void is every 2-4 hours or about 5-8 times in a 24 hour period.  With normal urination, the brain and the bladder work together to recognize bladder fullness and the necessity to empty.  If you are emptying more frequently, especially without a true urge, the brain will train the bladder by sending premature signals.  This will reinforce the cycle of feeling like you “have to go”, even if your bladder isn’t truly full. 

To sum up, instead of JIC-ing, step out of that movie for a few minutes, allowing your bladder to fill appropriately and maintain a healthy signaling between your bladder and brain.  

Your bladder will thank you!

If you have issues with urgency or leaking while coughing, sneezing or during exercise, Pelvic Floor Physical Therapy can help you!  If you have any questions, please reach out! Your bladder deserves more than Just In Case.  Here, at Formation Physical Therapy and Performance, we educate individuals on healthy bladder habits.  You are not alone.  One of the most important habits to change: don’t pee unless your bladder is actually ready to empty. 

Book a free discovery call to chat with us. We’re here to help.