Move Better. FeEl Better.
GET results that last.
Performance physical therapy for athletic adults in richmond, VA
Get back to the gym — and back to life — without pain slowing you down.
Book A Free Discovery Call!
Here’s how we get you back
to doing what you love.
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Step 1: Get out of pain
We’ll stop the cycle so you can start feeling better—fast.
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Step 2: Find the Real Issue
We look at how you move and where things are breaking down. Your plan is built around you—not a generic printout.
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Step 3: Move with Confidence
Get strong, move better, and actually enjoy working out again. The best part? You’ll know how to take care of your body long after you leave.
what to expect
Start with a FREE call with Dr. Allison to chat through your goals and see if we’re a good fit.
Come in for a full-body eval. It’s the most thorough in RVA—we check strength, movement, and what’s really going on. We start a plan to get you feeling better on Day 1.
Get a clear plan. After day one, you’ll already be on the path forward.
Show up, do the work, get results. We’ll help you rebuild your movement and confidence—without the guesswork.
Why choose Formation?
Why cash-based PT? At your typical in-network clinic you’ll likely get a max of 15 minutes with a PT, share a visit with multiple other people, and work from a cookie-cutter plan. Here’s what more you get at Formation.
The most thorough physical therapy evaluation in RVA.
1-on-1 care, every time.
Individualized plan based on your specific goals.
Hands-on work + real movement (yes, you’ll sweat).
3D full body movement assessment.
Digital strength testing.
Dry needling.
Instrument assisted soft tissue work (think massage gun, scraping, and cupping).
All the gym equipment you need to challenge yourself (squat rack, barbells, dumbbells, TRX, bike, manual treadmill…)
Video-guided homework (no guessing what to do at home).
Text messaging and email support between sessions.
Inclusive space where you’re respected and seen. Your identity should never impact your health care. Your pronouns and preferred name are part of your medical record here.
Full 60-minute visits that actually feel like progress.
Option for continued support for your bigger performance and longevity goals.
A Free Class at some of our favorite local places:
Pilates Mat Class at Eleos Pilates
Class at BFT Carytown
All of the above are included in our listed price. No extra charges or surprise bills months later.
