Move Better. FeEl Better. GET results that last.

FORMATION’s 3-Step Process To Get Back To Doing What You Love.

Step 1: Get out of pain

We help you get out of the pain cycle to start feeling better, fast.
Step 2: Get to the root cause

We thoroughly evaluate your movement patterns and strength to determine where your pain is coming from. Your plan is based on YOU and YOUR NEEDS.
Step 3: Move with Confidence, For good

Get you moving with confidence to build your strength, improve your movements, and feel good exercising again.
The best part is, by the end you understand how to take care of your own body to stay happy & healthy - for good.

Start by booking a FREE call with Doc Allison. This is where we can learn about your needs, explain more of what we do, and if we’re a good fit we’ll set up a time for you to come in for an evaluation.
Come in for the most thorough evaluation in RVA. We’ll answer any questions, assess your movements and strength, and start a plan to get you feeling better on Day 1.
At the end of your evaluation we’ll recommend the best plan to help you reach (and surpass) your goals.
Show up, do the work, optimize your movement, and get back to the gym - confidently and without pain!

The most thorough physical therapy evaluation in RVA.
1-on-1 visits. Every time.
Get out of pain with a combination of manual therapy, dry needling, and hard work in the gym.
We utilize the latest technology to design your custom plan, including 3D movement screens and force dynamometry.
Exercises (with video) delivered through our mobile app.
Question between sessions? Text us and we’ll get back to you as soon as we can.
A welcoming space for LGBTQIA+ clients. Your identity should never impact your health care. Your pronouns and preferred name are part of your medical record here.
The highest level of care in 60 minutes in RVA.
Want to keep achieving more challenging fitness goals? Options to keep progressing with us. We can help you every step of the way.