Move Better. FeEl Better. GET results that last.

Here’s how we get you back

to doing what you love.

Step 1: Get out of pain

We’ll stop the cycle so you can start feeling better—fast.
Step 2: Find the Real Issue

We look at how you move and where things are breaking down. Your plan is built around you—not a generic printout.
Step 3: Move with Confidence

Get strong, move better, and actually enjoy working out again. The best part? You’ll know how to take care of your body long after you leave.

Start with a FREE call with Dr. Allison to chat through your goals and see if we’re a good fit.
Come in for a full-body eval. It’s the most thorough in RVA—we check strength, movement, and what’s really going on. We start a plan to get you feeling better on Day 1.
Get a clear plan. After day one, you’ll already be on the path forward.
Show up, do the work, get results. We’ll help you rebuild your movement and confidence—without the guesswork.

We help athletic, motivated people get back to training—without pain.

The most thorough physical therapy evaluation in RVA.
1-on-1 care, every time.
Hands-on work + real movement (yes, you’ll sweat).
Access to cutting-edge tools (3D screens, force testing, app-based plans).
Video-guided homework (no guessing what to do at home).
Text messaging and email support between sessions.
Inclusive space where you’re respected and seen. Your identity should never impact your health care. Your pronouns and preferred name are part of your medical record here.
Full 60-minute visits that actually feel like progress.
Long-term support for your bigger performance goals.