Move Better. FeEl Better. GET results that last.
Performance physical therapy for athletic adults in rva
Is pain keeping you from exercising how you want? Lifting weights? Playing sports? Just living life how you’d like to?
FORMATION’s 3-Step Process To Get Back To Doing What You Love.
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Step 1: Get out of pain
We help you get out of the pain cycle to start feeling better, fast.
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Step 2: Get to the root cause
We thoroughly evaluate your movement patterns and strength to determine where your pain is coming from. Your plan is based on YOU and YOUR NEEDS.
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Step 3: Move with Confidence, For good
Get you moving with confidence to make sure you’re successfully building your strength back up, improving your movement techniques for good, and feeling good exercising again.
The best part is, by the end you understand how to take care of your own body to stay happy & healthy - for good.
Book A Free Discovery Call!
Why formation?
We get MOTIVATED & ATHLETIC ADULTS back to working out without pain - by getting to the root cause to get results that last.
The most thorough physical therapy evaluation in RVA.
1-on-1 visits. Every time.
Get out of pain with a combination of manual therapy, dry needling, and hard work in the gym.
We utilize the latest technology to design your custom plan, including 3D movement screens and force dynamometry.
Exercises (with video) delivered through our mobile app.
Question between sessions? Text us and we’ll get back to you as soon as we can.
A welcoming space for LGBTQIA+ clients. Your identity should never impact your health care. Your pronouns and preferred name are part of your medical record here.
The highest level of care in 60 minutes in RVA.
Want to keep achieving more challenging fitness goals? Options to keep progressing with us. We can help you every step of the way.
