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Let’s start with the basics. Dry needling is a technique where I use very thin needles to target painful areas in your muscles, which can include “knots” or “trigger points”. These spots are often the source of pain and tightness. The “dry” part means that no medication is injected — just the needle working it’s magic to stimulate the muscle, release tension, & promote recovery. It’s not as scary as it sounds! In fact, many people find that dry needling is highly effective and a relatively quick way to reduce pain and restore movement. https://formationphysicaltherapy.com/blog/best-shoes monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/5-consistent monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/stop-what-hurts-bullshit monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/3-exercise-recs monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/1671373673015-8ANMND44RUM39XDDDZC5/unsplash-image-oGv9xIl7DkY.jpg Blog - 3 Exercise Recommendations for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/1671373436956-HH50BI0BI4MHOCKWA0LL/mobility-flexibility.jpg Blog - 3 Exercise Recommendations for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://formationphysicaltherapy.com/blog/hip-night-pain monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/hip-pinch-strategies monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/56268b83-3c4f-407a-a969-8226ea44a4ed/hip-mobility-gym.jpg Blog - 3 strategies to decrease hip pinching with squats - Dr. Allison setting up banded hip mobility from a half kneeling position. https://formationphysicaltherapy.com/blog/hip-muscle-squat monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/hip-muscles monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/why-deadlift monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/215cf225-c37e-4764-afb1-33da9945227a/dr-allison-beale-formation-rva-deadlift.jpg Blog - Why do deadlifts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://formationphysicaltherapy.com/blog/out-network monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/shoulder-neck-pain monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/380a7a47-0c14-4941-9ee1-fd45e5ae9b6b/shoulder-workshop-formation-pt.jpg Blog - 4 Tips to Relieve Shoulder and Neck Pain After Working All Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://formationphysicaltherapy.com/blog/avoid-injuries monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/too-much-shoulder-mobility monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/8bdc6333-6df7-4921-a615-ed1b250dc7aa/best-physical-therapy-richmond-shoulder-pain.jpg Blog - When is Too Much Shoulder Mobility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://formationphysicaltherapy.com/blog/shoulder-nerve-pain monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/improve-shoulder-mobility monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/shoulder-overhead monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/relieve-back-pain-after-weightlifting monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/back-pain-risk-factors-weightlifting monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/back-pain-vs-nerve-pain monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/back-pain-with-lifting monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/why-formation monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/f3f991bb-6c5c-491e-8bf5-9393ef73dfd4/allison-beale-best-physical-therapy-rva-formation.jpg Blog - Why Formation? https://formationphysicaltherapy.com/blog/category/Shoulder monthly 0.5 https://formationphysicaltherapy.com/blog/category/Back monthly 0.5 https://formationphysicaltherapy.com/blog/category/Hip monthly 0.5 https://formationphysicaltherapy.com/about daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/82a361dd-6fa3-43d7-8cc8-92e496b2b88c/tater-doc-allison-formation.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/60ab3d6f-c3d7-4771-adb8-d76cbb0c8e1d/doc-allison-barbell-richmond.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/31dc09e9-eed2-49a3-a3eb-e963b4a38442/IMG_8941.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/18f84c83-2333-4b9c-9f72-04f2bb78f65a/DSC_4101.jpg https://formationphysicaltherapy.com/services-formation daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/459c1551-c909-469e-946e-2a3e06e46ccf/hands-on-shoulder-therapy.jpg Services - Strength-Based Physical Therapy For active people dealing with pain that keeps coming back, whether it’s a new injury or something you’ve been managing for years. 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Full-hour, one-on-one sessions with your physical therapist, on a schedule that fits your life. For people who want next year’s version of themselves to be better off than today’s. This is a good fit if you want: ✔️ A physical therapist watching your form and progressing your plan. ✔️ Accountability that actually fits your schedule. ✔️ Someone to adjust things early when something feels off. ✔️ To keep the workouts you love for years, not months. Plan Options: Up to 4x a month Best for: still building strength and want steady progress Up to 2x a month Best for: Maintaining your progress, with regular guidance Up to 1x a month Best for: Long-term check-ins and tune-ups All plans come with VIP pricing, lower per visit than our single sessions. https://formationphysicaltherapy.com/tater-bio daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/ec17cd8a-64d8-4460-9873-13d59cd46c75/tater-bosu-formation.jpg https://formationphysicaltherapy.com/gift-cards daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/ef8826c4-b848-4c03-97ea-3adebf64cece/formation-tater-bellyrub.jpg https://formationphysicaltherapy.com/brooks daily 0.75 2024-07-14 https://formationphysicaltherapy.com/formationstore daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/7ddb12bd-4e0f-4fde-9932-9b75705eea09/massage-therapy-formation-rehab.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/32ba5478-f16a-4da2-a9fd-90b25c2aaddd/formation-pride-tshirt-gear.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/f2793629-7f83-4773-8a4d-7e10eb2f1250/bent-over-row-weights-dumbbell-formation.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/b1b3b6f2-8b71-4f1e-aaa4-da91352e9489/books-education.jpg https://formationphysicaltherapy.com/books daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/cfa8a1ff-7588-4572-a86a-6bf0f78a0be1/Netter+Atlas+of+Human+Anatomy.png Books That Shape How We Work Netter Atlas of Human Anatomy - 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