https://formationphysicaltherapy.com/blog daily 0.75 2026-08-18 https://formationphysicaltherapy.com/blog/what-70-looks-like monthly 0.5 2026-08-18 https://formationphysicaltherapy.com/blog/gym-not-comfortable monthly 0.5 2026-08-18 https://formationphysicaltherapy.com/blog/returning-to-lifting-after-pregnancy monthly 0.5 2026-07-22 https://formationphysicaltherapy.com/blog/do-i-need-a-referral-for-pt monthly 0.5 2026-06-16 https://formationphysicaltherapy.com/blog/bone-density-strength-training monthly 0.5 2026-04-10 https://formationphysicaltherapy.com/blog/does-pelvic-floor-physical-therapy-require-internal-exam monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/b6fc9c35-5924-4593-83f2-9543ef396a77/doc-sydney-pelvic-pt.jpg Blog - Do You Have to Do an Internal Exam for Pelvic Floor Physical Therapy? you’re in control. Pelvic floor therapy can still be highly effective without an internal assessment. If the client prefers to not have any internal work performed, the evaluation can be modified to assess external factors such as movement patterns (3D movement screen), posture, breathing mechanics, and the function of surrounding muscle groups that influence the pelvic floor. Treatment is still incredibly beneficial because the pelvic floor works in unison with the diaphragm as well as muscles of the hip and abdomen. https://formationphysicaltherapy.com/blog/why-we-dont-take-insurance monthly 0.5 2026-04-16 https://formationphysicaltherapy.com/blog/just-in-case-peeing monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/4fe32642-665d-44ae-9fe0-5b2563ac91d2/pelvis-model-pelvic-pt-carytown.jpg Blog - “Just In Case” Peeing (JIC-ing): Why It’s Not Helping Your Bladder So, what’s typical? A normal frequency to void is every 2-4 hours or about 5-8 times in a 24 hour period. With normal urination, the brain and the bladder work together to recognize bladder fullness and the necessity to empty. If you are emptying more frequently, especially without a true urge, the brain will train the bladder by sending premature signals. This will reinforce the cycle of feeling like you “have to go”, even if your bladder isn’t truly full. https://formationphysicaltherapy.com/blog/performance-pt-vs-traditional-pt monthly 0.5 2026-02-22 https://formationphysicaltherapy.com/blog/push-or-rest-rule monthly 0.5 2026-01-16 https://formationphysicaltherapy.com/blog/pride monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/82a361dd-6fa3-43d7-8cc8-92e496b2b88c/tater-doc-allison-formation.jpg Blog - Pride, inclusivity, and high quality care - All year long - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://formationphysicaltherapy.com/blog/low-back-pain-rotation monthly 0.5 2025-06-06 https://formationphysicaltherapy.com/blog/what-is-dry-needling monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/1737145085395-8EMGPNS63J715BAT8M1B/dry-needle-therapy-rehab-best-rva.jpg Blog - What is dry needling and how can it help? Let’s start with the basics. Dry needling is a technique where I use very thin needles to target painful areas in your muscles, which can include “knots” or “trigger points”. These spots are often the source of pain and tightness. The “dry” part means that no medication is injected — just the needle working it’s magic to stimulate the muscle, release tension, & promote recovery. It’s not as scary as it sounds! In fact, many people find that dry needling is highly effective and a relatively quick way to reduce pain and restore movement. https://formationphysicaltherapy.com/blog/best-shoes monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/5-consistent monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/stop-what-hurts-bullshit monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/3-exercise-recs monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/1671373673015-8ANMND44RUM39XDDDZC5/unsplash-image-oGv9xIl7DkY.jpg Blog - 3 Exercise Recommendations for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/1671373436956-HH50BI0BI4MHOCKWA0LL/mobility-flexibility.jpg Blog - 3 Exercise Recommendations for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://formationphysicaltherapy.com/blog/hip-night-pain monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/hip-pinch-strategies monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/56268b83-3c4f-407a-a969-8226ea44a4ed/hip-mobility-gym.jpg Blog - 3 strategies to decrease hip pinching with squats - Dr. Allison setting up banded hip mobility from a half kneeling position. https://formationphysicaltherapy.com/blog/hip-muscle-squat monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/hip-muscles monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/why-deadlift monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/215cf225-c37e-4764-afb1-33da9945227a/dr-allison-beale-formation-rva-deadlift.jpg Blog - Why do deadlifts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://formationphysicaltherapy.com/blog/out-network monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/shoulder-neck-pain monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/380a7a47-0c14-4941-9ee1-fd45e5ae9b6b/shoulder-workshop-formation-pt.jpg Blog - 4 Tips to Relieve Shoulder and Neck Pain After Working All Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://formationphysicaltherapy.com/blog/avoid-injuries monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/too-much-shoulder-mobility monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/8bdc6333-6df7-4921-a615-ed1b250dc7aa/best-physical-therapy-richmond-shoulder-pain.jpg Blog - When is Too Much Shoulder Mobility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://formationphysicaltherapy.com/blog/shoulder-nerve-pain monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/improve-shoulder-mobility monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/shoulder-overhead monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/relieve-back-pain-after-weightlifting monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/back-pain-risk-factors-weightlifting monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/back-pain-vs-nerve-pain monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/back-pain-with-lifting monthly 0.5 2025-04-21 https://formationphysicaltherapy.com/blog/why-formation monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/f3f991bb-6c5c-491e-8bf5-9393ef73dfd4/allison-beale-best-physical-therapy-rva-formation.jpg Blog - Why Formation? https://formationphysicaltherapy.com/blog/category/Shoulder monthly 0.5 https://formationphysicaltherapy.com/blog/category/Back monthly 0.5 https://formationphysicaltherapy.com/blog/category/Hip monthly 0.5 https://formationphysicaltherapy.com/about daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/82a361dd-6fa3-43d7-8cc8-92e496b2b88c/tater-doc-allison-formation.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/60ab3d6f-c3d7-4771-adb8-d76cbb0c8e1d/doc-allison-barbell-richmond.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/31dc09e9-eed2-49a3-a3eb-e963b4a38442/IMG_8941.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/18f84c83-2333-4b9c-9f72-04f2bb78f65a/DSC_4101.jpg https://formationphysicaltherapy.com/services-formation daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/459c1551-c909-469e-946e-2a3e06e46ccf/hands-on-shoulder-therapy.jpg Services - Strength-Based Physical Therapy For active people dealing with pain that keeps coming back, whether it’s a new injury or something you’ve been managing for years. We find the real cause, not just where it hurts, and build you back with a full hour, one-on-one plan. Assessment, hands-on treatment, and strength training that gets you back to lifting, running, and daily life with confidence. https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/08cf64cc-483f-48f9-99db-f4e35c013c51/barbell-squat-teach-learn.jpg Services - Continuity program For clients who’ve finished rehab and want to keep building. A 3-month minimum duration, one-on-one commitment focused on your goals, with ongoing check-ins and programming so the progress you’ve made keeps building. https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/73fac473-1bfb-4815-ade2-9c8b9b97e803/shoulder-pain-active-sports.jpg Services - WORKSHOPS and Events From time to time we lead small, hands-on workshops on topics like strength training, mobility, and pelvic floor health. Spots are always limited so it stays hands-on. https://formationphysicaltherapy.com/faq daily 0.75 2026-06-10 https://formationphysicaltherapy.com/equipment daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/b0110ef1-3145-4ea1-93bc-5f9173b77b36/Hyperice+Hypervolt+2+Massage+Gun.png Client Favorites Hyperice Hypervolt Go 2 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/f056f1d1-9889-4d58-b6a3-69c9b4ffe100/BOSU+Ball.png Client Favorites BOSU Balance Ball https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/bdc468c9-9743-4d43-b6aa-b4e904c8dfaf/Elbow+Brace.png Client Favorites Elbow Brace https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/d33ed02a-b193-484b-b4ba-fbff4ced897d/Hyperice+Heated+Head+Attachment.png Client Favorites Hyperice Heated Head Attachment https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/70c59f01-e4c6-4ea8-ba07-65c55ae36e9b/Foam+Balance+Pad.png Client Favorites Balance Foam Pad https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/78cae9d3-6b3a-4628-8453-012d9095c1c4/SI+Serola+Belt.png Client Favorites SI Serola Belt https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/5d9fd552-7820-444f-ac8e-11246c44c9de/Hyperice+Hot+and+Cold+Knee+Recovery.png Client Favorites Hyperice X Knee - Heat & Cold https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/8415e53d-bb14-4ed9-8b66-e95d0b1a4bd4/Round+Inflatable+Balance+Pad.png Client Favorites Balance Stability Disc https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/5b662fc2-c83a-4935-b21a-475afcee278e/Moist+Heat+Pad.png Client Favorites Moist Heating Pad https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/f160354f-f8d9-4295-a0e0-1f432f543efd/Hyperice+Venom+2+Back+Heat+%26+Vibration.png Client Favorites Venom 2 Back - Heat & Vibration https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/985ba1e2-6fa4-4d12-b123-45e24d3f4d14/Weighted+Ball+Set.png Client Favorites Weighted Exercise Balls https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/6eba13bd-01b4-4bc2-b4c2-154dc1f90d9c/Yoga+Mat.png Client Favorites Thick Yoga Mat https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/ab35e539-ddbb-46ad-8fd1-6652e3c6ce67/Screenshot+2025-09-19+083359.png Client Favorites Pull Up Bands https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/ea97bf6c-c5a5-4004-adff-0a085ae14e2e/Hot+or+Cold+Wrap.png Client Favorites Elasto-Gel Hot/Cold Pack https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/745d14b1-60f4-4274-a504-11f14e53a3f3/Hot+or+Cold+Foot+Wrap.png Client Favorites Elasto-Gel Foot/Ankle Hot/Cold Wrap https://formationphysicaltherapy.com/contact daily 0.75 2026-07-28 https://formationphysicaltherapy.com/inquire daily 0.75 2026-08-17 https://formationphysicaltherapy.com/404 daily 0.75 2023-01-02 https://formationphysicaltherapy.com/dr-allison-beale-bio daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/8ec7df8e-5149-41c3-abfa-8722bd1b0a6f/dr-allison-formation-laugh.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/7769d8e2-a5da-420a-b39d-6937ab64979c/university-of-washington-doctor-physical-therapy.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/1a6783e7-9762-42ac-b8ee-756db269fcdd/eastern-illinois-university.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/d4a11b44-5033-4e67-a7e6-5e478a9933dc/pacific-lutheran-university.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/133fa34d-1df8-4cd3-b9ca-9306e7684187/american-physical-therapy-association.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/3d3f32cc-3e56-4dc9-bb17-f9fcfdb08cfc/american-academy-of-sports-physical-therapy.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/3e29fac6-895e-4bc9-8370-9746ffc489a2/selective-functional-movement-assessment.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/2507df25-078c-4737-9de8-0fd3296ff377/rocktape.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/ac143a7a-fa15-4487-a658-7d2c9bb0bc04/RVA+LGBTQ+Chamber+Member+Badge.jpeg https://formationphysicaltherapy.com/newsletter daily 0.75 2025-02-22 https://formationphysicaltherapy.com/consistency daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/1748876574316-9S6TNNZC27SV2MWMK3WD/bent-over-row-weights-dumbbell-formation.jpg Continuity Membership - Continuity Membership Keep getting stronger, for the long run. Full-hour, one-on-one sessions with your physical therapist, on a schedule that fits your life. For people who want next year’s version of themselves to be better off than today’s. This is a good fit if you want: ✔️ A physical therapist watching your form and progressing your plan. ✔️ Accountability that actually fits your schedule. ✔️ Someone to adjust things early when something feels off. ✔️ To keep the workouts you love for years, not months. Plan Options: Up to 4x a month Best for: still building strength and want steady progress Up to 2x a month Best for: Maintaining your progress, with regular guidance Up to 1x a month Best for: Long-term check-ins and tune-ups All plans come with VIP pricing, lower per visit than our single sessions. https://formationphysicaltherapy.com/tater-bio daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/ec17cd8a-64d8-4460-9873-13d59cd46c75/tater-bosu-formation.jpg https://formationphysicaltherapy.com/gift-cards daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/ef8826c4-b848-4c03-97ea-3adebf64cece/formation-tater-bellyrub.jpg https://formationphysicaltherapy.com/brooks daily 0.75 2024-07-14 https://formationphysicaltherapy.com/formationstore daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/7ddb12bd-4e0f-4fde-9932-9b75705eea09/massage-therapy-formation-rehab.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/32ba5478-f16a-4da2-a9fd-90b25c2aaddd/formation-pride-tshirt-gear.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/f2793629-7f83-4773-8a4d-7e10eb2f1250/bent-over-row-weights-dumbbell-formation.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/b1b3b6f2-8b71-4f1e-aaa4-da91352e9489/books-education.jpg https://formationphysicaltherapy.com/books daily 0.75 2025-08-03 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/cfa8a1ff-7588-4572-a86a-6bf0f78a0be1/Netter+Atlas+of+Human+Anatomy.png Books That Shape How We Work Netter Atlas of Human Anatomy - Book https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/b4431ca2-db0f-4abf-a2d0-39f4869a52f3/Netter%27s+Anatomy+Flash+Cards.png Books That Shape How We Work Netter's Anatomy - Flash Cards https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/63a2c190-cc78-4ff0-a64c-3888c92423f2/Atomic+Habits.png Books That Shape How We Work Atomic Habits https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/62a01e28-2511-48f4-98ae-87ab40761d97/Roar+-+Stacy+Sims.png Books That Shape How We Work Roar https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/d21e26ef-05b2-4ee7-a6ab-251749ec6b68/Breath+-+James+Nestor.png Books That Shape How We Work Breath https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/bb5cc53b-1463-4be4-a34a-57b302719d2e/A+Headache+In+The+Pelvis.png Books That Shape How We Work A Headache In The Pelvis https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/b19b10a4-98d4-4374-8667-0bd62d3045af/Rebuilding+Milo.png Books That Shape How We Work Rebuilding Milo https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/87a466d0-87a7-42ab-9e8f-6782c6ef68cb/The+Go+Giver.png Books That Shape How We Work The Go-Giver https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/62224649-8eda-4703-a901-02cc83aedd09/The+One+Thing.png Books That Shape How We Work The One Thing https://formationphysicaltherapy.com/shouldersystem daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/9a7e26f3-8824-4385-b9f3-84581bd9c2f5/landmine-press-shoulder-pain-move.jpg https://formationphysicaltherapy.com/lowbacksystem daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/e4e1342f-7b8b-4a82-97a8-dbe91a0f81a4/back-squat-education-formation.jpg https://formationphysicaltherapy.com/kneesystem daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/a7c9bb9e-826e-4fff-b115-1770ab2e64be/knee-physical-therapy-lunge.jpg https://formationphysicaltherapy.com/liftersbundle daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/1748876574316-9S6TNNZC27SV2MWMK3WD/bent-over-row-weights-dumbbell-formation.jpg https://formationphysicaltherapy.com/getbacktotraining daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/e4e1342f-7b8b-4a82-97a8-dbe91a0f81a4/back-squat-education-formation.jpg https://formationphysicaltherapy.com/quicklowback daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/e4e1342f-7b8b-4a82-97a8-dbe91a0f81a4/back-squat-education-formation.jpg https://formationphysicaltherapy.com/getbacktotrainingprehab daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/e4e1342f-7b8b-4a82-97a8-dbe91a0f81a4/back-squat-education-formation.jpg https://formationphysicaltherapy.com/hiring daily 0.75 2026-08-16 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/ef8826c4-b848-4c03-97ea-3adebf64cece/formation-tater-bellyrub.jpg https://formationphysicaltherapy.com/dpt-application daily 0.75 2026-10-26 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/43fef370-cb81-41bf-a2fa-9b64aa3a291d/teach-coach-hex-deadlift.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/8b0d3c7f-d58b-4817-b39d-79b1ba997c84/lunge-cable-weight-resistance-therapy.jpg https://formationphysicaltherapy.com/home-rva daily 1.0 2026-08-16 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/1748876558520-ABMCGN9Z7XBF52M9I0YF/back-pain-rehab-mobilization-formation.jpg Home - back-pain-rehab-mobilization-formation.jpg (Copy) (Copy) Physical therapist using hands-on mobilization for a client's low back pain at Formation in Richmond, VA https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/b5557ebc-67da-4149-9ec6-23b7ae932205/bird-dog-row-rehab-formation.jpg Home Client doing a bird dog row during a strength-based rehab session at Formation Physical Therapy https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/1748876652487-DJIEA71S91IHV7ZC886X/dry-needle-therapy-rehab-best-rva.jpg Home - dry-needle-therapy-rehab-best-rva.jpg (Copy) (Copy) Physical therapist performing dry needling during a treatment session in Carytown, Richmond https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/e6c9d568-9549-458e-af6f-2735afeb019f/DSC_4660.jpg Home Client lifting a dumbbell during a one-on-one strength session at Formation PT & Performance https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/c776a754-99da-4002-9411-a5041552b8b5/shoulder-stability-bandbell-kettlebell.jpg Home Client steadying a bamboo bar with hanging kettlebells to build shoulder stability https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/9f0b8e2e-fac9-46fb-8833-1c50d7f21df7/box-jump-formation-strong.jpg Home Woman jumping onto a plyometric box during a continuity membership session https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/459c1551-c909-469e-946e-2a3e06e46ccf/hands-on-shoulder-therapy.jpg Home Dr. Allison Beale providing hands-on treatment for a client's shoulder https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/d915654b-a302-4e70-b5b9-35b04d04587d/back-pain-spine-injury-rva.jpg Home Physical therapist describing back pain while holding a spine model at Formation in Richmond, VA https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/2b4b8d24-5780-4b49-a222-98c53044f0d2/client-laugh-talk.jpg Home Client and physical therapist laughing together before exercises at Formation https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/7e0e74f0-a5db-4504-b456-a64185bf9404/longevity-deadlift-barbell-strength.jpg Home Client loading a barbell to deadlift as part of long-term strength training https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/43fef370-cb81-41bf-a2fa-9b64aa3a291d/teach-coach-hex-deadlift.jpg https://formationphysicaltherapy.com/performance-pt daily 0.75 2026-10-28 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/9cac60d8-0a79-47ba-bdd8-a3d3279d41c1/squat-education-whiteboard-pt.jpg Strength-Based Physical Therapy Person writing on a whiteboard with a marker, drawing someone squatting. https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/49e35d6d-4a27-44b3-84e5-0a5fe06208eb/squat-analysis-rehab.jpg Strength-Based Physical Therapy A physical therapist coaching a woman performing a squat exercise in a gym with weight racks and exercise equipment. https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/08cf64cc-483f-48f9-99db-f4e35c013c51/barbell-squat-teach-learn.jpg Strength-Based Physical Therapy A woman encouraging another woman lifting a barbell in a gym with a mountain forest mural in the background. https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/b5557ebc-67da-4149-9ec6-23b7ae932205/bird-dog-row-rehab-formation.jpg Strength-Based Physical Therapy https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/337865a8-373a-49b7-ba11-410644b23ed1/neck-shoulder-manual-therapy.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/4922205f-8cc9-4136-a9b7-6535243e24e4/shoulder-mobilization-best-rehab.jpg https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/6572ccab-d843-4635-97a3-7924ba0f20bf/lunge-knee-pain-rehab-pt.jpg https://formationphysicaltherapy.com/break-the-cycle daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/9821e171-2eed-47f4-993a-3c03f940afab/formation-tater-bellyrub.jpg https://formationphysicaltherapy.com/strength-training-start daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/6eeaea5c-7860-4e1b-8dd7-62eef0ecf4c9/dumbbell-RDL-formation.jpg https://formationphysicaltherapy.com/spruse-bio daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/61531d2b4ec5641d349d8996/31dc09e9-eed2-49a3-a3eb-e963b4a38442/IMG_8941.jpg