Free quick low back reset

Simple, effective exercises to help you move without fear — designed by a physical therapist.

Send me my free reset plan.

A stiff, achy back doesn’t just hurt — it limits everything from lifting in the gym to playing with your kids. The Quick Low Back Reset is a 5–10 minute daily plan to restore movement, build strength, and keep you doing what you love.


✅ Therapist-designed & tested
✅ Works at home or in the gym
✅ Safe for beginners & experienced lifters
✅ Start seeing improvement in days

Get Your Free Quick Low Back Reset

Your back deserves to feel strong — let’s get you started today.

Trusted by Lifters Who Don’t Want to Be Told to Rest.

“I had a great experience working with Dr. Allison! I had struggled with lower back pain for nearly a year and was able to get back to lifting and running with her help. Before, my back would flare up often and I was apprehensive even about performing daily household tasks. After working together, I am back in the gym and feel more confident moving and being active. Dr. Allison was always kind, supportive, and able to explain exercise technique and her thought process behind my recovery plan in a way that was easy to understand. I would certainly return in the future!”

  • Formation Client

FAQ

Do I need a gym?
- You’ll need access to dumbbells, kettlebells, and a rack — nothing fancy.

What if I still have questions?
- Book a discovery call to see if you’re a good fit for an in-person plan and I’ll help you directly.